EMDR Trauma Focused Therapy
Helping adults feel fully present and grounded in their lives, rather than reacting to the pain of the past — so you can move forward with peace and confidence.
Release the past, enjoy the present, embrace the future
Selah Counseling Seattle was created with the goal to invite you to pause and reflect on your life. At Selah Counseling, space is created for you to become an active rather than reactive participant in your life; where you learn to understand yourself - your past and current relationships - so you can be free in the present.
Hi, I'm Lydia.
My own healing came through learning how to sit with what I’d been avoiding — to listen, feel, and reconnect. Finding a non-judgmental, safe therapeutic relationship helped me build a different relationship with myself that deeply informs how I show up for my clients.
.jpg)
My Services
Evidence-based therapies designed to help you heal deeply, reconnect with yourself, and create lasting emotional wellbeing.
EMDR
A powerful, evidence-based therapy that helps you process and heal from painful or traumatic experiences so you can feel calmer and more present.
EMDR Intensives
A focused and accelerated approach to EMDR that allows for deeper healing in a shorter period of time.
Ego State Therapy
A compassionate method that helps you understand and integrate the different parts of yourself to create inner harmony and self-connection.
Ready to Begin Your Healing Journey?
You don’t have to carry it all alone. Let’s take the next step together toward peace, clarity, and emotional freedom.
